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Fitness»

The Importance of Physical Fitness

December 13th, 2009 at 10:12 pm
People who get regular exercise (about 30 minutes of moderate physical activity, three times a week) experience the following benefits: Feeling better: Regular exercise gives...
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    A list: Wii Fitness Games
    Wii Fit Plus with or without Balance Board As with the original Wii Fit release, Wii Fit Plus is designed, as its...
    by Kim Lean at December 13th, 2009 at 09:12 pm
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    How to Lose weight by running
    Too many people have been turned off of running simply by trying to start off too fast. Then injuries happen and...
    by Navee Rae at December 3rd, 2009 at 08:12 pm
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    Is Yoga right for you?
    A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they...
    by Kim Lean at November 27th, 2009 at 10:11 am

Food»

Sweet Potato Casserole with marshmallows recipe

December 22nd, 2009 at 02:12 pm
Ingredients: 5 large sweet potatoes or yams half a stick of butter 1 – 1/2 cup of Bakers coconut flakes 2-3 Tbsp of brown sugar 1/2 cup of chopped nuts 1 package of...

Fruits»

Is watermelon a fruit or vegetable?

December 21st, 2009 at 10:12 pm
As a member of the Cucurbitaceae family, the watermelon is related to the cantaloupe, squash and pumpkin, other plants that also grow on vines on the ground. Watermelon is...
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    What kind of fruit is a cherry?
    Cherries are members of the Rosaceae family, subfamily Prunoideae. They occupy the Cerasus subgenus within Prunus,...
    by Kim Lean at December 5th, 2009 at 11:12 pm
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    All about Strawberries
    The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics...
    by Kim Lean at December 5th, 2009 at 07:12 pm
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    All about Papayas
    Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably...
    by Kim Lean at December 5th, 2009 at 07:12 pm

Recent Articles

  • 0
    Sweet Potato Casserole with marshmallows recipe
    Ingredients: 5 large sweet potatoes or yams half a stick of butter 1 – 1/2 cup of Bakers coconut flakes 2-3 Tbsp of brown sugar 1/2 cup of chopped nuts 1 package of small marshmallows 9X12 inch baking pan Directions: Cut the sweet potato into 1 1/2 square’d pieces...
    by Kim Lean at December 22nd, 2009 at 02:12 pm
  • 0
    Is watermelon a fruit or vegetable?
    As a member of the Cucurbitaceae family, the watermelon is related to the cantaloupe, squash and pumpkin, other plants that also grow on vines on the ground. Watermelon is a fruit and can be round, oblong or spherical in shape and feature thick green rinds that are often...
    by Kim Lean at December 21st, 2009 at 10:12 pm
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    Foods that can help me lose weight
    Most people know that in order to lose weight you have to eat less calories than your body expends in a day. We all need to eat proper foods and enough food to keep you healthy. The key is to eat food with less calories but high nutritional value. 1) You need to eat a lot...
    by Kim Lean at December 20th, 2009 at 11:12 pm
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    The Importance of Physical Fitness
    People who get regular exercise (about 30 minutes of moderate physical activity, three times a week) experience the following benefits: Feeling better: Regular exercise gives you more energy, helps you cope with stress, and helps you feel less tired (by improving your ability...
    by Kim Lean at December 13th, 2009 at 10:12 pm
  • 1
    A list: Wii Fitness Games
    Wii Fit Plus with or without Balance Board As with the original Wii Fit release, Wii Fit Plus is designed, as its name implies, to improve the user’s fitness. The game contains a large number of activities that fall into a variety of categories, including: yoga, aerobics,...
    by Kim Lean at December 13th, 2009 at 09:12 pm
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    How Much Should I Weigh for my Age and Height?
    Here is a really good chart that we found in our search. Weight Ranges For Adults (in pounds) Height Ft/In In Minimum for adults (BMI = 20) Maximum for adults (BMI = 25) 4′8″ 56″ 89 112 4′9″ 57″ 92 116 4′10″ 58″ 96 120 4′11″ 59″ 99 124 5′0″ 60″ 102 128 5′1″ 61″ 106 132 5′2″ 62″ 109 137 5′3″ 63″ 113 141 5′4″ 64″ 117 146 5′5″ 65″ 120 150 5′6″ 66″ 124 155 5′7″ 67″ 128 160 5′8″ 68″ 132 164 5′9″ 69″ 135 169 5′10″ 70″ 139 174 5′11″ 71″ 143 179 6′0″ 72″ 147 184 6′1″ 73″ 152 189 6′2″ 74″ 156 195 6′3″ 75″ 160 200 6′4″ 76″ 164 205 6′5″ 77″ 169 211 6′6″ 78″ 173 216 6′7″ 79″ 178 222 Weight...
    by Kim Lean at December 13th, 2009 at 08:12 pm
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    What is a good heart healthy diet
    The foods below are recommended for people with heart failure because these foods are typically low in salt, saturated fat and cholesterol. Learn to read food labels to help you choose heart-healthier foods when you shop. Fruits Fresh: canned or frozen Vegetables Fresh...
    by Kim Lean at December 6th, 2009 at 12:12 am
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    Cheerios and weight loss claims
    Cheerios have a several things going for them nutritionally. Cheerios are: Made with whole grain oats as the primary ingredient Low in sugar (less than 1 gram) Low in fat (less than 2 grams) Relatively high in dietary fiber (3 grams, one gram of which is heart-healthy soluble...
    by Kim Lean at December 5th, 2009 at 11:12 pm
  • 0
    What kind of fruit is a cherry?
    Cherries are members of the Rosaceae family, subfamily Prunoideae. They occupy the Cerasus subgenus within Prunus, being fairly distinct from their stone fruit relatives plums, apricots, peaches, and almonds. Prunus avium L. is the Sweet Cherry, and Prunus cerasus L. the...
    by Kim Lean at December 5th, 2009 at 11:12 pm
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    All about Strawberries
    The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are...
    by Kim Lean at December 5th, 2009 at 07:12 pm
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