Posts Tagged ‘weight loss’

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    Cheerios and weight loss claims
    Cheerios have a several things going for them nutritionally. Cheerios are: Made with whole grain oats as the primary ingredient Low in sugar (less than 1 gram) Low in fat (less than 2 grams) Relatively high in dietary fiber (3 grams, one gram of which is heart-healthy soluble fiber) Fairly low in sodium compared to other prepared foods (200 mg) Low in calories (a one...
    by Kim Lean at December 5th, 2009 at 11:12 pm
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    10 Super Tricks to Lose all the Weight you Want for Life!
    I hate the word “obese”. With as much as 60% of the Americans being fat, you’d wonder why there isn’t some sort of law suit against certain institutes, public facilities, theatres, and most of all the airlines. Why? The seats are to small. Think about this for a second, now there is more fat people than there are skinny. Being embarrassed because...
    by Kim Lean at November 20th, 2009 at 11:11 pm
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    High Fiber foods can help you lose weight
    Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss. In addition to helping you lose weight, fiber also has many positive health effects. Fiber has been linked to managing diabetes,...
    by Kim Lean at November 19th, 2009 at 11:11 pm
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    We’ve got a weight loss program that’s free
    Millions of people struggle with weight issues every year-and despite claims that a wonder diet can “work for everybody”, the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them shed those pounds. But while nothing works for everybody, there...
    by Kim Lean at November 18th, 2009 at 06:11 pm
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    Omega 3 information and weight loss
    A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food...
    by Kim Lean at November 17th, 2009 at 10:11 pm
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    At home weight loss
    If you are a woman and wish to observe healthy weight loss, then you should know that this does not have to be tough. In fact, you should never consider strenuous or drastic measures just so you could lose weight because there are a number of easy things that you can do to be able to achieve this while maintaining your overall health. Remember that great care should be...
    by Kim Lean at November 15th, 2009 at 10:11 am