Posts Tagged ‘running’

  • 0
    10k running training plan
    So you want to run 6.2 miles? This 10k training is for beginners. We’ll do one for intermediate, and advanced runners. This isn’t a plan that will fit every person universally, so tweak as necessary. A beginner is someone who has been running for at least six months and can run two miles and have done a little fast running when you felt like it. Mondays...
    by Kim Lean at November 9th, 2009 at 08:11 pm
  • 2
    At home weight loss
    In order to lose weight you should concentrate on four areas of exercise. Of course you cannot achieve weight lose if you don’t combined a workout with good nutrition. Four areas: 1. Cardiovascular (aerobic) training: Walking is the simplest thing you can do. This will increase your energy levels, fitness and contribute to fat loss. Start by with a 5 – 10...
    by Navee Rae at November 8th, 2009 at 04:11 pm