Posts Tagged ‘home’

  • 0
    Fitness exercise workout at home
    If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1. Jog : in one place for 3 minutes 2. Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3. Crunches : 15 repeats Lie flat on your back with your knees bent. Place your hands behind...
    by Kim Lean at November 17th, 2009 at 10:11 pm
  • 2
    At home weight loss
    In order to lose weight you should concentrate on four areas of exercise. Of course you cannot achieve weight lose if you don’t combined a workout with good nutrition. Four areas: 1. Cardiovascular (aerobic) training: Walking is the simplest thing you can do. This will increase your energy levels, fitness and contribute to fat loss. Start by with a 5 – 10...
    by Navee Rae at November 8th, 2009 at 04:11 pm