Maintain a healthy weight A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.
According to the Dietary Guidelines for Americans, a healthy eating plan:
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes...
by Navee Rae at November 7th, 2009 at 09:11 pm 
