Posts Tagged ‘healthy’

  • 0
    What is a good heart healthy diet
    The foods below are recommended for people with heart failure because these foods are typically low in salt, saturated fat and cholesterol. Learn to read food labels to help you choose heart-healthier foods when you shop. Fruits Fresh: canned or frozen Vegetables Fresh or frozen (avoid sauce or flavor pouches, which add salt and fat). Canned is OK if unsalted or rinsed Meats,...
    by Kim Lean at December 6th, 2009 at 12:12 am
  • 0
    What are the healthiest fruits and vegetables?
    Here is a list of the healthiest vegetables: Asparagus Beet greens Bok Choy Broccoli Brussel sprouts Cauliflower Celery Chicory Chinese cabbage Chives Collard greens Dandelion greens Endive Escarole Fennel Green and red cabbage Kale Kohlrabi Lettuce: romaine, red leaf, green leaf Mustard greens Onions Parsley Peppers: red, green, yellow and hot Spinach Tomatoes Turnips Zucchini Here...
    by Kim Lean at December 4th, 2009 at 07:12 pm
  • 0
    Healthy Cheerios recipes
    We’ve had a few friends ask us for some healthy Cherrios recipes. Instead of trying to pick just one we figured it’d be best to link you up to a few of our favorite. So here are the top five! 1. Whole-Grain Snack Mix 2. Tropical Banana Nut Parfaits 3. Crunchy Trail Mix Bars 4. Banana Nut Cheerios Energy Bars 5. Cheerios Frozen Banana
    by Navee Rae at November 25th, 2009 at 05:11 pm
  • 0
    What does a healthy diet consist of?
    Diet is a four letter word. I think it’s quite fitting actually. Personally, I never have liked the word. It implies hunger pain, deprivation, bland tastes, and guilt. When I titled this article “Healthy Dieting”, I wondered if it was an oxymoron. Of course, I know that healthy eating is a must for anyone who values their body, appearance, and health. Losing weight...
    by Kim Lean at November 15th, 2009 at 04:11 pm