Posts Tagged ‘Fitness’

  • 0
    The Importance of Physical Fitness
    People who get regular exercise (about 30 minutes of moderate physical activity, three times a week) experience the following benefits: Feeling better: Regular exercise gives you more energy, helps you cope with stress, and helps you feel less tired (by improving your ability to fall asleep quickly and sleep well). Looking better: Regular physical activity helps control...
    by Kim Lean at December 13th, 2009 at 10:12 pm
  • 1
    We’ve got a weight loss program that’s free
    Millions of people struggle with weight issues every year-and despite claims that a wonder diet can “work for everybody”, the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them shed those pounds. But while nothing works for everybody, there...
    by Kim Lean at November 18th, 2009 at 06:11 pm
  • 0
    Workout routines for toning
    You buy them and they don’t get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program. I’ll assume you have a pretty...
    by Kim Lean at November 18th, 2009 at 06:11 pm
  • 1
    The components of fitness
    The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those “ab zappers” had swindled...
    by Kim Lean at November 18th, 2009 at 06:11 pm
  • 0
    Fitness exercise workout at home
    If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1. Jog : in one place for 3 minutes 2. Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3. Crunches : 15 repeats Lie flat on your back with your knees bent. Place your hands behind...
    by Kim Lean at November 17th, 2009 at 10:11 pm
  • 0
    Fitness advice for women
    A great way to shape your body is walking. The greatest myth about walking as an exercise is that walking helps only in reducing your weight and not toning your body the way you want it, by removing fat from specific parts of your body. Gym exercises and Swimming are looked upon as better options when body toning is in question. This is not true, however. There is more...
    by Kim Lean at November 15th, 2009 at 04:11 pm
  • 0
    Definition of fitness
    The dictionary defines it as: fit·ness (fĭt’nĭs) n. The state or condition of being fit; suitability or appropriateness. Good health or physical condition, especially as the result of exercise and proper nutrition. Biology The extent to which an organism is adapted to or able to produce offspring in a particular environment. Accordingly, a general-purpose physical...
    by Kim Lean at November 8th, 2009 at 10:11 pm