Cheerios and weight loss claims Cheerios have a several things going for them nutritionally. Cheerios are:
Made with whole grain oats as the primary ingredient
Low in sugar (less than 1 gram)
Low in fat (less than 2 grams)
Relatively high in dietary fiber (3 grams, one gram of which is heart-healthy soluble fiber)
Fairly low in sodium compared to other prepared foods (200 mg)
Low in calories (a one...
by Kim Lean at December 5th, 2009 at 11:12 pm 
