Calories needed to maintain weight Here is a basic way to calculate your calorie needs.
Women:
To Maintain Weight - Multiply your weight (in pounds) by 12 This is an estimate of daily calories needed to maintain weight.
To Lose Weight – Deduct 500 calories from the maintain weight figure. This gives you a rough estimate of the daily calories needed for you to lose about 1 pound per week.
Men:
To...
by Navee Rae at November 9th, 2009 at 08:11 pm 
