Archive for the ‘Fitness’

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    Definition of fitness
    The dictionary defines it as: fit·ness (fĭt’nĭs) n. The state or condition of being fit; suitability or appropriateness. Good health or physical condition, especially as the result of exercise and proper nutrition. Biology The extent to which an organism is adapted to or able to produce offspring in a particular environment. Accordingly, a general-purpose physical...
    by Kim Lean at November 8th, 2009 at 10:11 pm
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    At home weight loss
    In order to lose weight you should concentrate on four areas of exercise. Of course you cannot achieve weight lose if you don’t combined a workout with good nutrition. Four areas: 1. Cardiovascular (aerobic) training: Walking is the simplest thing you can do. This will increase your energy levels, fitness and contribute to fat loss. Start by with a 5 – 10...
    by Navee Rae at November 8th, 2009 at 04:11 pm
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