Shop Til You Drop…the Pounds

We found a great article from the American Dietetic Association.

“For many people, finding the best post-Thanksgiving deals and checking off Christmas lists is as much a Thanksgiving tradition as turkey and football. Keep in mind you can check off more than just your Christmas lists while walking through the stores.

Thirty minutes of moderate physical activity per day is recommended for most adults, and what better place to achieve this goal than at the mall or department store. Keep a brisk pace when walking between stores or departments and in no time you’ll have reached your goal for the day. Also, consider parking further away from the entrance.

Finding ways in your daily routine to incorporate physical activity is a great way to keep yourself healthy.”